While the exact cause of eczema remains unknown it is believed that the underlying cause of eczema can be linked to an over active response by your immune system when faced with certain triggers. The problem is there are a variety of triggers that may bring on an eczema attack and these triggers may differ from person to person. One person may have only one or two triggers that bring on an eczema outbreak while someone else could have dozens of triggers. These triggers could be thought of as Eczema causes and may include one or more of the following:

• stress
• being too cold or too warm
• hay fever or asthma
• fragrances and chemicals
• dust, mold, pollens
• household cleaners
• detergents
• low thyroid function
• allergens to foods
• rough clothing
• too frequent bathing
• colds or the flu
• any other irritant

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As you can see from the above list, finding your eczema causes may not be a simple matter. Any number of things in the environment and within you could cause an eczema outbreak and finding those causes and eliminating them will help to reduce the number of outbreaks. In order to identify and eliminate possible triggers it may take the combined efforts of your medical doctor, dermatologist, allergist and you. While this may be a bit of a trial and error effort, reducing the number of out breaks of eczema you experience is well worth the time and the effort.

One of the best places to start in eliminating your eczema causes is with your immune system. Since it is believed that your immune system is directly linked to your eczema, then working to achieve optimum immune system health should be of primary importance. Making sure that you eat balanced meals and eliminate known food triggers such as red meat and shellfish will help to improve your immune system. Getting adequate rest, exercise and reducing stress will also help to strengthen your immune system. In some cases, taking vitamin supplements may be recommended by your doctor.

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You may also want to keep a journal or diary and note any food you ate, whether or not you were feeling stressed or any changes in bath soap or laundry detergent that may have preceded an eczema flare up. Keeping a journal will over time help to identify those triggers that may be causing a flare up or break out and then you will be able to eliminate those triggers in order to reduce your eczema causes.

While the exact cause of eczema in general may not be known, finding those things that cause your eczema to worsen or break out will help you work to reduce the number of breakouts. Overtime, you may see a dramatic reduction in the occurrence of eczema breakouts as you eliminate more and more triggers and strengthen your immune system. Just remember, there may not be a cure for this condition, but there is hope.